• Rolled oat
• susu rendah lemak
• yogurt

ni la rupanya rolled oats tu

tada! ni yang AD buat..kali ni guna susu HL, yogurt then letak chia seeds untuk lagi kenyang dengan topping with buah naga..yummehhh..simple je kan. taknak cuba ke..

Flora & Ulysses the illuminated adventures | This book been written by Kate Dicamillo. The story about a girl named Flora Belle Buckman atural born cynic who has read every issue of the comic book Terrible Things Can Happen to You!.

For instance, heroes,superheroes were born of ridiculous and unlikely circumstances like spider bites, chemicals pills,planetary dislocation. What neither can predict is that Ulysses (the squirrel) has been born anew, with powers of strength, flight, and misspelled poetry. You will be shocked if you know how it all happened.It's all because the vacuum cleaner..hahaha kinda funny and who would thought that would changed the little squirrel forever.

• Then selepas da gelek roti tu, letak sosej dan gulungkan..gamkan bahagian tepi dengan telur
• Selepas tu salutkan dengan telur dan kemudian breads crumbs